Ask the question 'How much exercise does my Border Collie need?' on social media and you will likely get a range of conflicting answers. That doesn't mean that everyone is wrong in their response but just that it is what has worked for them and their dog.
Only you will be able to work out the right answer by observing the effects of exercise on your dog but let's take a closer look to help you decide. Here are some statements often seen.
Border Collies need lots of physical exercise or they will become destructive.
It is true that Border Collies are bred to work and concentrate for long periods of time and can keep going longer than some other breeds. Their athletic build lends itself to physical exercise and most love to run BUT
the flip side of this is that if you just keep exercising them more and more they will get fitter and fitter and then need even more exercise to tire them out. Also if they are not taught an off switch then this may create an adrenalin junkie who can't switch off. Not all Border Collies will be destructive but if they are consider suitable enrichment and physical exercise is part of the picture.
As a puppy only exercise for 5 minutes per month of age.
Many who have tried this have failed miserably due to under stimulated pups finding their own entertainment. While this statement came about with good intention to not over exercise young pups it is not scientifically backed up. Border Collie pups will need more exercise than this but consider the intensity of the exercise as well as the duration. Lead walking can be physically hard for a pup to keep up with a humans natural speed where as playing and pottering around investigating their environment is less demanding.
Brain training is just as tiring as physical exercise.
While I agree that brain training is tiring for our Border Collies and helps meeting the needs of their genius brains I don't believe in one or the other but rather an appropriate amount of both. If anyone has had a Border Collie on crate rest and tried to satisfy them just with brain games they will know this is not an easy thing to achieve!
Lead walking is just as tiring as off lead exercise.
While on lead exercise can be hard work as the dog has to go at the pace of the human, which may not be their natural pace, it doesn't give the same freedom and outlet as running which can lead to frustration in some Border Collies.
As you can see there is an argument for and against most of these statement. In truth we need to find a balance for each dog to help them lead a happy and satisfied life. In truth our Border Collies will need a mixture of physical, mental, social and emotional stimulation so that we meet their needs.
For some too much exercise will create an adrenalin junkie that can't switch off while others may need more exercise to satisfy their needs. If in doubt try it out and keep a diary of the effect on your dog to find the right balance. Most of all enjoy your Border Collies.